The upper limbs are numb at time -time, and the dynamics of the tongue are disturbed?Are you worried about headache and weakness?Does the pressure grow rapidly or falls, the heart rhythm is lost or intensifies?Symptoms indicate problems with the veins and spine of the pin.The most likely cause is the cervical osteochondrosis, which is muscle cramps and dizziness.Unlike myths, the disease appears in young people and requires proper treatment.
Factors and precautions
The cervix is capable of osteochondrosis:
- Poor metabolism;
- Motionless or sedentary lifestyle;
- Microcirculation disorder, which is a hereditary disease;
- Neck or shoulder department injuries.
Patients who suspected signs of osteochondrosis recommend first consult a doctor and go through CT or MRI.Additionally, take a blood test to understand what the development of the disease is actually provoked.
Treatment is chosen individually, depending on the cause.The doctor gives a direction to massage or determines tablets, ointments or gels with an anti -inflammatory effect.Sometimes cramps and pain disappear if you buy an orthopedic pillow or change work.
No cervical is safe from osteochondrosis, but at risk they find themselves:
- office workers;
- Seller;
- medical staff;
- Teachers and teachers;
- Administrator;
- Hirdresser;
- Programmer.
Representatives of these businesses are very high or sit on the computer, but the cervix and shoulder departments remain inactive.The muscles are weakening, loses cartilage elasticity, and the intervertebral disc receives minimal nutrients.The risk of nerve endings and pinches of osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- Change the normal mattress and bottom pillow with orthopedic varieties;
- Will select a convenient computer chair with a high back;
- Regularly at home or in the gym, will attach to fragmentation of muscles and joints;
- Refusal of nicotine and alcohol;
- Review the normal diet and make some modifications.
Women are recommended to like high heels and ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after the purchase of two or three classes in the right pillow or gym, but gradually, the welfare will improve, and the symptoms will disappear with the disease.
More vegetables and proteins
The recovery is promoted by proper nutrition.Patients with additional body weight are recommended to reduce the load on joints and intervertebral discs gradually to lose weight.But it is forbidden to be hungry, as well as sitting on mono -dits.
A person with osteochondrosis should receive sufficient amount of calcium and magnesium per day, as well as phosphorus and potassium.Restoration of nerve endings is facilitated by B vitamins that relieve inflammation, and eskorbic acid required for the production of collagen.You cannot do without protein contained in meat and eggs.
The condition of cervical vertebrae deteriorates due to salt, fried foods and animal fat.We have to forget about the existence of the pan and love steam dishes, replace the butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned food, sweet drinks and semolina are leading for growth of osteochondrosis.Will remove inflammation and pain in the cervical region:
- Parsley, which dilutes blood;
- Sea fish and salads with linseed oil;
- Walnuts and cod liver;
- Legumes, which have many vitamins of group B and protein;
- Chicken or beef meat;
- Honey;
- Boiled vegetables and fresh or ripe fruits;
- Gelatin -rich explosion;
- Boiled beef veins that serve as chondroprotactors.
Metabolic processes normalize grains and dairy products, herbal decoction and ordinary water.Dehydration organisms are more slowly restored, and soft and bone tissue becomes delicate with lack of fluids.
Coffee and black tea is contraindicated in osteochondrosis, which has a diuretic effect and contributes to the baying of calcium and other useful minerals from the body.
The day starts with charging
Exercise is contraindicated in the regeneration of the disease.It is recommended to be attached after medicine or alternative treatment, when pain and inflammation disappears.A special complex will restore the dynamics of the cervix and shoulder area, relieving muscle cramps and dizziness.
Start with easy exercises, gradually complicate the task:
- Lie on a couch or couch, hang your neck and head.The surface should be moderately rigid, without tuberculosis and pits.The shoulders are on the couch, the hands are relaxed and extended with the body.Only trying to stress the neck muscles, increase it easily and reduce your head.10 recurrence.Turn to the right, and then to the left.
- Sit on a chair or make it directly in the middle of a room with the back.To relax the neck and shoulders muscles, the head is allowed to fall forward and left, back and right.In each direction, 4-6 tilt.Then, stress the neck muscles as much as possible and make the same movements, try to bring the chin to the chest, and touch the shoulders with your cheeks.
- Stay in a position sitting directly with the back, take a pencil or pen in the teeth.Only moving the head and neck, drawing letters or numbers to the air, are not trying to repeat themselves.
- Set with a pencil, turn to the right and look at the shoulder.Try to return to the initial position, pressing the palm slightly on the cheeks or temple.The head tries to remove the pressure and creates pendulum -shaped movement, fragmenting the muscles of the neck and thoracic region.30 - 40 recurrence, then turn in another direction.
- Lie on the floor with a abdomen, straighten your hands with the body.Stick your forehead into the ground and spread the upper limbs above your head, without bending over your elbow.For 4-6 seconds, take the initial position.
Exercise can be done with 1, 3 and 4 waiting agents.The appropriate small dumbbells that do not exceed 0.5 kg or half of the water are not more than the bottles.Apply them on the head, hold their hands, and bend and tilt.
It is recommended to knead the muscles in the morning and evening, as well as during lunch.
Folk methods to combat osteochondrosis
Non -relevant methods of treating cervical field are necessarily discussed with a doctor.Some homeopathic drugs and procedures causes the patient's condition worsen and causes exaggeration of osteochondrosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not compact raw materials, add mixed wine with water, or vodka.Place under the bed for 2 weeks, while stirring from time to time.Rub the product in the neck and shoulders, as well as 30-40 drops.Add to water or tea, drink after eating.
Compressed and radish
The inflammation is removed by the mask of earthen masks.The component for applications can be ordered in special shops.Put dirt in a glass container, a bay of words.The harvesting for compressed is heated to 40 degrees in a water bath and applied to the neck, until it cools down.You will need 10 to 15 regular procedures.
Instead of dirt, freshly squeezed juice from radish is used, mixed with the same amount of honey.Emphasis on a day mixture, then dilute with vodka.For part of the wine, 4 parts of the juice.Rub in the inflamed area with massage movements, cover with a plastic film and wrap with a scarf.Leave for several hours or go to bed with honey compressed, and wash the morning remains.
Hot lotion
Dip the cabbage leaf in boiling water for 30-40 seconds.Remove and quickly beat with a hammer until it cools down.Attach a thin layer of honey, with the neck.Fix with the cling film, wrap it with a scarf or scarf.Wait for 1 hour.
Instead of cabbage, horsedish leaves are used.The workpiece is immersed in boiling water, but is not treated with honey.They wrap the neck with warm leaves and cover with a scarf at the top.
Fasting rye tortilus, as well as a mixture of grated boiled potatoes and honey is applied on the neck.The mass is wrapped in haze so that it does not spread throughout the body, and wait 20 minutes.
After compressed or lotion, an analgesic ointment is rubbed into the muscles.
With cramps, muscle relaxed is taken.The tablets relax smooth muscles, but reduce blood pressure.
Self -samas
While applying gel or ointment, you should knead the neck and shoulders.Gently press, squeeze, rub and stroke on light redness of the skin.Remove spiral and circular movements, as well as vibration, discomfort sensations.
Fans of the series are recommended to spend time with the benefits of the back and neck:
- To wet a towel or piece of cotton tissue in the saline.
- Do not rinse, dry on the battery so that the workpiece becomes hard.
- Sitting on the couch, air the end of the towel in the palm of your hand and throw it behind the back.
- Drag, rub the skin and muscles with "saw" movements until a light tingling appears.
- Finish the massage with patting with a lot of towel.
It is impossible to work hard on the spine, as the main function of massage is to improve blood circulation in the neck.The process is repeated daily, you can receive the applicant, especially designed for the treatment of osteochondrosis.
Rejection of bad habits and regular exercises will prevent the destruction of the intervertebral disc.The diet in combination with drugs and homeopathic treatment will remove inflammation and restore cartilage tissue.If you follow the advice of experts and take care of your body daily, it is not difficult to get rid of osteochondrosis.